Life Foundation

LIFEGUARD TRAINING OUTLINE

Please initial next to each session once completed

 

PRE-COURSE SESSION

ACTIVITY

TIME
 
Introduction to Pre-Course Session

10 minutes

 
Verification of Age Prerequisite

5 minutes

 
Break

10 minutes

 
Prerequisite Swimming Skill Test

45 minutes

 
Wrap-Up

5 minutes

 
Pre-course session, Total Time

1 1/4 hours

 Initial Here Once Completed: _________
LESSON 1 - THE PROFESSIONAL LIFEGUARD AND INJURY PREVENTION

ACTIVITY

TIME
Introduction to the Course

20 minutes

Benefits of being a Professional Lifeguard
5 minutes
Responsibilities of being a Professional Lifeguard

5 minutes

Decision Making
15 minutes
Legal Considerations

15 minutes

The Lifeguard Team
5 minutes
How facility management promotes Lifeguard Professionalism

10 minutes

Preventing Injuries / Patron Safety
10 minutes

Communication with Patrons

25 minutes

Safety Checks

10 minutes

Weather Conditions

5 minutes
Management and Safety

10 minutes

Entries and Approaches
10 minutes
Break

5 minutes

Skill Session - Entries and Approaches
25 minutes
Wrap-Up

5 minutes

Lesson 1, Total Time
3 hours
 Initial Here Once Completed: _________

LESSON 2 - PATRON SURVEILLANCE AND EMERGENCY PREPARATION

 
ACTIVITY

TIME

Review of Lesson 1
5 minutes
Patron Surveillance and Victim Recognition
20 minutes
The "RID Factor" as a Cause of Drowning
10 minutes

Proper Scanning

10 minutes

Lifeguard Stations, Rotations, and Area of Responsibility

25 minutes
Responding to Emergencies

5 minutes

Emergency Action Plans (EAPs)
30 minutes
Critical Incident Stress

10 minutes

Putting it All Together Activity
5 minutes
Break

10 minutes

In-Water Activity: Victim Recognition

* Distress Swimmer

* Active Drowning Victim

* Passive Drowning Victim

* Rotations, Surveillance, Zone Coverage

45 minutes
Wrap-Up

5 minutes

Lesson 2, Total Time
3 hours
 Initial Here Once Completed: _________

LESSON 3 - RESCUE SKILLS

ACTIVITY
TIME
Review of Lesson 2

5 minutes

General Procedures for Water Emergencies
20 minutes
Break

10 minutes

Skills Session: Rescue Skills
* Extension Assist from the Deck

* Swimming Extension Rescue

* Active Drowning Victim Rear Rescue

* Multiple-Victim Rescue

* Passive Drowning Victim Rear Rescue

* Feet-First Surface Dive

* Submerged Victim Rescue

* Escapes

* Removal from Water

140 minutes
 
Wrap-Up

5 minutes

Lesson 3, Total Time
3 hours
Initial Here Once Completed: _________

LESSON 4 - BEFORE PROVIDING CARE AND BREATHING EMERGENCIES

ACTIVITY

TIME
Review of Lesson 3

5 minutes

Introduction
 

5 minutes

Obtaining Consent

5 minutes

Basic Precautions to Prevent Disease Transmission
 

15 minutes

Resuscitation Masks

10 minutes

General Procedures for Injury and Sudden Illness on Land
 

5 minutes

Moving a victim

5 minutes

Primary Survey
 

25 minutes

Breathing Emergencies

5 minutes

Rescue Breathing (Adult, Child, Infant)
 

45 minutes

Airway Obstruction
* Obstructed Airway - Conscious (Adult and Child)

* Obstructed Airway - Unconscious (Adult, Child, Infant)

50 minutes

Wrap-Up
 

5 minutes

Lesson 4, Total Time
3 hours
 Initial Here Once Completed: _________

 

 

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