Life Foundation

LIFEGUARD TRAINING OUTLINE

Please initial next to each session once completed

LESSON 5 - CARDIAC EMERGENCIES

ACTIVITY

TIME
Review of Lesson 4

5 minutes

Signs and Symptoms of a Heart Attack
5 minutes
Cardiac Arrest and the Cardiac Chain of Survival

10 minutes

CPR (Adult, Child, Infant)
60 minutes
Two-Rescuer CPR - Adult

25 minutes

Bag Valve Mask Resuscitator (BVM)
15 minutes
Break

10 minutes

In-Water Skills Activity

* Active Drowning Victim Rescue

* Passive Drowning Victim Rescue

45 minutes
Wrap-Up

5 minutes

Lesson 5, Total Time
3 hours
 Initial Here Once Completed: _________

LESSON 6 - FIRST AID

ACTIVITY

TIME
Review of Lesson 5

5 minutes

Secondary Survey
10 minutes
Sudden Illness

15 minutes

Wounds

* Bleeding

* Caring for Shock

* Burns

45 minutes
Injuries to Muscles, Bones, and Joints

* Applying a Sling or Binder

* Head, Neck, or Back Immobilization on Land

25 minutes

Heat and Cold Related Emergencies
15 minutes
Putting it all together activity

10 minutes

Break
10 minutes

In-Water Skills Activity

* Submerged Passive Drowning Victim Rescue

40 minutes

Wrap-Up

5 minutes

Lesson 6, Total Time

3 hours
 Initial Here Once Completed: _________

 

LESSON 7 - CARING FOR HEAD, NECK, AND BACK INJURIES IN THE WATER

ACTIVITY

TIME

Review of Lesson 6
5 minutes
Head, Neck, and Back Injury

5 minutes

Caring for Head, Neck, and Back Injuries
35 minutes
Break

10 minutes

In-Water Skill Session

* In-Line Stabilization Techniques

* Using a Backboard - Shallow Water

120 minutes
Wrap-Up

5 minutes

Lesson 7, Total Time
3 hours
 Initial Here Once Completed: _________

LESSON 8 - COURSE REVIEW AND CARING FOR HEAD, NECK, AND BACK INJURIES IN DEEP WATER

ACTIVITY

TIME
Review of Lesson 7

5 minutes

Review Course Material
20 minutes
Caring for head, Neck, and Back Injuries in Deep Water

5 minutes

Break
10 minutes
In-Water Skill Session
* In-Line Stabilization Techniques (Deep Water)

* Using a Backboard - Deep Water

90 minutes

In-Water Skills Review
45 minutes
Wrap-Up

5 minutes

Lesson 8, Total Time
3 hours
 Initial Here Once Completed: _________

LESSON 9 - WRITTEN EXAMINATION AND FINAL SKILLS SCENARIOS

ACTIVITY

TIME

Review of Course Material
5 minutes
Final Written Examination

55 minutes

Break
10 minutes
Final Skill Scenarios

90 minutes

Break
10 minutes

Closing

10 minutes

Lesson 9, Total Time

3 hours
 Initial Here Once Completed: _________


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or call: 703-532-0242

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