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Increase the child's comfort level in the water:
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a.)
Exit water independently using ladder, ramp, steps, or side of pool.
b.)
Bob in water (up to chin) 10 times.
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Teach child breathing control:
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a.)
Bubble blowing.
b.)
Fully submerge face for 3 seconds.
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Teach child how to float on stomach:
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a.)
Supported float on front.
b.)
Unsupported float on front.
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Teach child how to float on back:
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a.)
Supported float on back.
b.)
Unsupported float on back.
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Teach child proper kicking techniques:
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a.)
Hanging to the wall flutter kicks.
b.)
Supported flutter kicks.
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Teach child proper safety skills:
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a.)
Jump into pool with P.F.D..
b.)
Reach assists.
c.)
Pool Rules.
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$60.00 for eight 30-minute lessons. |
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Teach front crawl with floatation device:
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a.)
Teach proper hand stokes.
b.)
Teach proper front flutter kick techniques.
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Teach backstroke with floatation device:
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a.)
Introduce head back belly up position
b.)
Teach proper hand strokes.
c.)
Teach proper back flutter kick techniques
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Teach proper breathing techniques:
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a.)
Bubble blowing.
b.)
Rotary breathing drill.
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Teach child proper safety skills:
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a.)
Jump into pool with P.F.D..
b.)
Reach assists with/without equipment.
c.)
Pool Rules.
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$60.00 for eight 30-minute lessons. |
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Improve front crawl without floatation devices:
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a.)
Improve proper hand strokes.
b.)
Improve proper front flutter kick techniques.
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Improve backstroke without floatation devices:
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a.)
Introduce head back belly up position.
b.)
Teach proper hand strokes.
c.)
Teach proper flutter kick techniques
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Teach proper breathing techniques:
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a.)
Bubble blowing.
b.)
Rotary breathing drill.
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Teach treading water techniques:
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a.)
Teach proper arm movements.
b.)
Teach proper leg movements.
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Teach child proper safety skills:
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a.)
Jump into pool with P.F.D..
b.)
Reach assists with/without equipment.
c.)
Pool Rules.
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$60.00 for eight 30-minute lessons. |
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Improve front crawl:
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a.)
Introduce the push back techniques.
b.)
Introduce closed finger swim stroke.
c.)
Introduce full extension front stroke.
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Improve backstroke:
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a.)
Introduce head back belly up position
b.)
Teach proper hand strokes.
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Improve treading water techniques:
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a.)
Introduce proper hand movements.
b.)
Introduce proper leg movements.
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Teach surface diving techniques:
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a.)
Retrieve object from bottom of pool with eyes open.
b.)
Teach proper diving position.
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Improve child's endurance:
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a.)
Increase child's front crawl by 10 yards.
b.)
Increase child's swimming stability.
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Teach child proper safety skills:
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a.)
Jump into deep water with life jacket.
b.)
Learn the H.E.L.P. position.
c.)
Introduce the Huddle Position.
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$60.00 for eight 30-minute lessons. |
